Fitness and Nutrition

To achieve our fitness and food goals, whether it be to lose weight, gain muscle, tone or a fitness plan sometimes its great to get advice or confirmation for our health goals.

At Abbeydale health we believe in caring for you from head to toe, so why not book an appointment with our personal trainer?

The first appointment will last about 45 mins and includes a thorough assessment of your health to include weight, BMI, fat content, muscle content also looking at eating habits and current fitness level.

From the information recorded, you will be given 1 weeks food plan and fitness plan with calorie or protein intake.

For more information on nutrition, fitness or to book a personal training session, please visit
http://www.wellnesswithglen.com or call Glen on 07787083117.