Hypnotherapy combines the use of a state absolute mental and physical relaxation with psychotherapeutic techniques and suggestion to form a treatment in the management of a wide variety disorders. Within the formal trance state the therapist will help you to access the problem solving part of your mind and focus on effecting positive change.
Hypnotherapy has a wide range of uses:
- Build confidence,
- Stop Smoking,
- Control Weight,
- Improve sleep,
- Improve resilience to Stress,
- Confidence for Public speaking,
- Overcome Anxiety, Fears and Phobias,
- Pain Control,
- Promote new habits and good health.